Our session times have been carefully
chosen to fit around your timetable.
If they don’t we want to know.
Our session times have been carefully
chosen to fit around your timetable.
If they don’t we want to know.
Our session times have been carefully
chosen to fit around your timetable.
If they don’t we want to know.
Timetable
Our Live sessions cost £6.75 per session (Book these by clicking the BOOK A CLASS button below or via the Booking/Membership page)
Our on-line sessions cost £15/month (Gain access to these by making contact via the Contact Us page).
Our course prices vary depending on duration (To enquire and book please use the Contact Us page).
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
SPIN® with Stu. LIVE and On Line. |
SPIN® with Stu. LIVE and On Line. |
|||||
| 6:45 am | |||||||
| 7:00 am | |||||||
| 7:15 am | |||||||
| 8:30 am |
Mixed Level PILATES with Gail. COURSE. |
||||||
| 8:45 am | |||||||
| 9:00 am | |||||||
| 9:15 am | |||||||
| 9:30 am |
Mixed Level PILATES with Gail. COURSE. |
Higher Level PILATES with Gail. COURSE. |
Cardio Blast with Gail. Live and On Line. |
||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am | |||||||
| 5:30 pm |
Mixed Level PILATES with Gail. COURSE. |
Kettlercise® with Gail. LIVE and On Line. |
|||||
| 5:45 pm | |||||||
| 6:00 pm |
Strength and Conditioning for 50+ Ladies with Gail. LIVE. |
||||||
| 6:15 pm | |||||||
| 6:30 pm |
Cardio, Strength & Core with Gail. LIVE and On Line. |
SPIN® with Stu. LIVE and On Line. |
|||||
| 6:45 pm | |||||||
| 7:00 pm |
Kettlercise® with Gail. LIVE and On Line |
||||||
| 7:15 pm | |||||||
| 7:30 pm | |||||||
| 7:45 pm |
Mixed Level PILATES with Gail. COURSE. |
Mens PILATES Course with Gail. Live |
|||||
| 8:00 pm | |||||||
| 8:15 pm |
SPIN® with Stu. LIVE. |
||||||
| 8:30 pm | |||||||
| 8:45 pm | |||||||
| 9:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm |
Strength and Conditioning for 50+ Ladies with Gail. LIVE. |
||||||
| 6:15 pm | |||||||
| 6:30 pm | |||||||
| 6:45 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 pm |
Kettlercise® with Gail. LIVE and On Line |
||||||
| 7:15 pm | |||||||
| 7:30 pm | |||||||
| 7:45 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:15 pm |
SPIN® with Stu. LIVE. |
||||||
| 8:30 pm | |||||||
| 8:45 pm | |||||||
| 9:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
SPIN® with Stu. LIVE and On Line. |
||||||
| 6:45 am | |||||||
| 7:00 am | |||||||
| 7:15 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
Mixed Level PILATES with Gail. COURSE. |
||||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 pm |
Cardio, Strength & Core with Gail. LIVE and On Line. |
||||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:45 pm |
Mixed Level PILATES with Gail. COURSE. |
||||||
| 8:00 pm | |||||||
| 8:15 pm | |||||||
| 8:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
Higher Level PILATES with Gail. COURSE. |
||||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 pm |
Mixed Level PILATES with Gail. COURSE. |
||||||
| 5:45 pm | |||||||
| 6:00 pm | |||||||
| 6:15 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:45 pm |
Mens PILATES Course with Gail. Live |
||||||
| 8:00 pm | |||||||
| 8:15 pm | |||||||
| 8:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
SPIN® with Stu. LIVE and On Line. |
||||||
| 6:45 am | |||||||
| 7:00 am | |||||||
| 7:15 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 pm |
SPIN® with Stu. LIVE and On Line. |
||||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 pm |
Kettlercise® with Gail. LIVE and On Line. |
||||||
| 5:45 pm | |||||||
| 6:00 pm | |||||||
| 6:15 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 am |
Mixed Level PILATES with Gail. COURSE. |
||||||
| 8:45 am | |||||||
| 9:00 am | |||||||
| 9:15 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
Cardio Blast with Gail. Live and On Line. |
||||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am |
Monday
-
Strength and Conditioning for 50+ Ladies with Gail. LIVE.
-
Kettlercise® with Gail. LIVE and On Line
-
SPIN® with Stu. LIVE.
Tuesday
-
SPIN® with Stu. LIVE and On Line.
-
Mixed Level PILATES with Gail. COURSE.
-
Cardio, Strength & Core with Gail. LIVE and On Line.
-
Mixed Level PILATES with Gail. COURSE.
Wednesday
-
Higher Level PILATES with Gail. COURSE.
-
Mixed Level PILATES with Gail. COURSE.
-
Mens PILATES Course with Gail. Live
Thursday
-
SPIN® with Stu. LIVE and On Line.
-
SPIN® with Stu. LIVE and On Line.
Friday
-
Kettlercise® with Gail. LIVE and On Line.
Saturday
-
Mixed Level PILATES with Gail. COURSE.
Sunday
-
Cardio Blast with Gail. Live and On Line.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
- SPIN® with Stu. LIVE and On Line. |
- SPIN® with Stu. LIVE and On Line. |
|||||
| 6:45 am | |||||||
| 7:00 am | |||||||
| 7:15 am | |||||||
| 8:30 am |
- Mixed Level PILATES with Gail. COURSE. |
||||||
| 8:45 am | |||||||
| 9:00 am | |||||||
| 9:15 am | |||||||
| 9:30 am |
- Mixed Level PILATES with Gail. COURSE. |
- Higher Level PILATES with Gail. COURSE. |
- Cardio Blast with Gail. Live and On Line. |
||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am | |||||||
| 5:30 pm |
- Mixed Level PILATES with Gail. COURSE. |
- Kettlercise® with Gail. LIVE and On Line. |
|||||
| 5:45 pm | |||||||
| 6:00 pm |
- Strength and Conditioning for 50+ Ladies with Gail. LIVE. |
||||||
| 6:15 pm | |||||||
| 6:30 pm |
- Cardio, Strength & Core with Gail. LIVE and On Line. |
- SPIN® with Stu. LIVE and On Line. |
|||||
| 6:45 pm | |||||||
| 7:00 pm |
- Kettlercise® with Gail. LIVE and On Line |
||||||
| 7:15 pm | |||||||
| 7:30 pm | |||||||
| 7:45 pm |
- Mixed Level PILATES with Gail. COURSE. |
- Mens PILATES Course with Gail. Live |
|||||
| 8:00 pm | |||||||
| 8:15 pm |
- SPIN® with Stu. LIVE. |
||||||
| 8:30 pm | |||||||
| 8:45 pm | |||||||
| 9:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm |
- Strength and Conditioning for 50+ Ladies with Gail. LIVE. |
||||||
| 6:15 pm | |||||||
| 6:30 pm | |||||||
| 6:45 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 pm |
- Kettlercise® with Gail. LIVE and On Line |
||||||
| 7:15 pm | |||||||
| 7:30 pm | |||||||
| 7:45 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:15 pm |
- SPIN® with Stu. LIVE. |
||||||
| 8:30 pm | |||||||
| 8:45 pm | |||||||
| 9:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
- SPIN® with Stu. LIVE and On Line. |
||||||
| 6:45 am | |||||||
| 7:00 am | |||||||
| 7:15 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
- Mixed Level PILATES with Gail. COURSE. |
||||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 pm |
- Cardio, Strength & Core with Gail. LIVE and On Line. |
||||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:45 pm |
- Mixed Level PILATES with Gail. COURSE. |
||||||
| 8:00 pm | |||||||
| 8:15 pm | |||||||
| 8:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
- Higher Level PILATES with Gail. COURSE. |
||||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 pm |
- Mixed Level PILATES with Gail. COURSE. |
||||||
| 5:45 pm | |||||||
| 6:00 pm | |||||||
| 6:15 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:45 pm |
- Mens PILATES Course with Gail. Live |
||||||
| 8:00 pm | |||||||
| 8:15 pm | |||||||
| 8:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
- SPIN® with Stu. LIVE and On Line. |
||||||
| 6:45 am | |||||||
| 7:00 am | |||||||
| 7:15 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 pm |
- SPIN® with Stu. LIVE and On Line. |
||||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 pm |
- Kettlercise® with Gail. LIVE and On Line. |
||||||
| 5:45 pm | |||||||
| 6:00 pm | |||||||
| 6:15 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 am |
- Mixed Level PILATES with Gail. COURSE. |
||||||
| 8:45 am | |||||||
| 9:00 am | |||||||
| 9:15 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
- Cardio Blast with Gail. Live and On Line. |
||||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am |
Monday
-
-
Strength and Conditioning for 50+ Ladies with Gail. LIVE.
-
-
Kettlercise® with Gail. LIVE and On Line
-
-
SPIN® with Stu. LIVE.
Tuesday
-
-
SPIN® with Stu. LIVE and On Line.
-
-
Mixed Level PILATES with Gail. COURSE.
-
-
Cardio, Strength & Core with Gail. LIVE and On Line.
-
-
Mixed Level PILATES with Gail. COURSE.
Wednesday
-
-
Higher Level PILATES with Gail. COURSE.
-
-
Mixed Level PILATES with Gail. COURSE.
-
-
Mens PILATES Course with Gail. Live
Thursday
-
-
SPIN® with Stu. LIVE and On Line.
-
-
SPIN® with Stu. LIVE and On Line.
Friday
-
-
Kettlercise® with Gail. LIVE and On Line.
Saturday
-
-
Mixed Level PILATES with Gail. COURSE.
Sunday
-
-
Cardio Blast with Gail. Live and On Line.
“Gail is a great instructor but more importantly to me, a fantastic motivator, who can encourage me to get that little bit further or give a bit more than I thought I could manage.”
Our Mission
To build a community who come together to achieve their fitness goals in a friendly and supportive environment.
Our Values
To provide a fun and friendly atmosphere in which everyone regardless of fitness level and ability can feel comfortable, yet challenged and empowered.