Classes.

We offer a specific range of classes aimed at improving all round strength and fitness. Delivered by Us For You.

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Spinning bike: Spin, spinning, indoor cycling, group cycling, rpm, sprint, cycling, cycle training, power, watts, mad dog athletic, precor, registered spin centre,

Spinning®

This is the market leader in indoor cycling. The program delivers extensive ride experiences targeting Endurance, Strength, Power, Fat Loss, Fitness and Toning using motivational music and coaching that is complete, effective, and additive. Unlike other indoor cycling, SPINNING® was founded by endurance road cyclists and their desire to bring that authentic cycling experience indoors. Our branded SPINNING® Chrono bikes give your Power (WATTS), Speed, Distance, Heart rate and Calorie Count.

Suitable for all abilities.

Kettlercise®

The single most effective Kettle Bell FAT BURNING exercise class, that uses BSM (Blood Shunt Method) to sculpt and reshape the body. Using light weight Kettle Bells, we perform a range of exercises to work the whole body whilst getting the heart rate up at the same time.

Suitable for all levels.

Kettlercise:  Kettlercise, kettle bells, hard core Kettlercise , kettle bell training, blood shunting, weight loss and fat burn
Insanity: Shaun T, beachbody, body weight training insanity live

SPINPOWER™

Take your Spinning® and general cycling experience to another level.

We can test and improve your Fitness, Strength and Power, making you a stronger all round cyclist no mater if you’re a Spinner, a performance cyclist or serious about being a better you.

Using or SPIN®Chrono bikes you can take a Personal Spinning Threshold and/or a 20 minute Threshold Test.

From this you will know your Heart Rate Energy Zone numbers as well as you Power Zone numbers, meaning your can train with purpose, full control and remove any guesswork.

Go one step further and let us create a training programme personally for you. Come ride at a time that suits you and follow your programme.

A single test is £20.00 (including a final report to go away with), re-test £10.00. Program creation price on discussion.

You can do this at a time of your choice, simply email contact@wellbrook-fitness.co.uk to discuss and book.

Cardio Blast

Focused on getting the heart rate up whilst keeping one foot on the ground. This consists of short bursts of exercise with rest in between and focuses on improving your cardiovascular fitness quickly.

Modifications are available making this class suitable for all abilities.

Low impat HIIT: Group exercise, small group exercise, group fitness, fitness training, exercise
Legs, Bums &  Tums (LBT)

Cardio, Strength & Core

 

A low impact, mixed intensity workout.

Split into three phases, Cardio -Strength -Core followed by a full body stretch.

As this class has a little bit of everything, its great for beginners, or those returning to exercise.

If your schedule is hectic then this class is perfect for you as it covers all the bases.

 

 

Pilates

The perfect balance of mobility, stability and strength. Performed on the mat, the combination of exercises and stretches are designed to promote core stability, flexibility, endurance, postural and body awareness and to correct muscle inbalances. Good posture means less stress on the body's joints and muscles, as the weight should be equally distributed in its natual location. When completed regularily your body will become stronger, more stable and you will build muscle endurance throughout. 

 

“I cannot recommend Gail and Stuart enough, it’s the longest time I’ve stuck with any consistent fitness plan, as l can see the progress in myself and the physical change. They have such a positive attitude which empowers you to work out even harder. They give very professional coaching and they will help you to achieve your fitness goals.”

Spinning bike: Spin, spinning, indoor cycling, group cycling, rpm, sprint, cycling, cycle training, power, watts, mad dog athletic, precor, registered spin centre,

Spinning®

This is the market leader in indoor cycling. The program delivers extensive ride experiences targeting Endurance, Strength, Power, Fat Loss, Fitness and Toning using motivational music and coaching that is complete, effective, and additive. Unlike other indoor cycling, SPINNING® was founded by endurance road cyclists and their desire to bring that authentic cycling experience indoors. Our branded SPINNING® Chrono bikes give your Power (WATTS), Speed, Distance, Heart rate and Calorie Count.

Suitable for all abilities.

Kettlercise:  Kettlercise, kettle bells, hard core Kettlercise , kettle bell training, blood shunting, weight loss and fat burn

Kettlercise®

The single most effective Kettle Bell FAT BURNING exercise class, that uses BSM (Blood Shunt Method) to sculpt and reshape the body. Using light weight Kettle Bells, we perform a range of exercises to work the whole body whilst getting the heart rate up at the same time.

Suitable for all levels.

Insanity: Shaun T, beachbody, body weight training insanity live

SPINPOWER™

Take your Spinning® and general cycling experience to another level.

We can test and improve your Fitness, Strength and Power, making you a stronger all round cyclist no mater if you’re a Spinner, a performance cyclist or serious about being a better you.

Using or SPIN®Chrono bikes you can take a Personal Spinning Threshold and/or a 20 minute Threshold Test.

From this you will know your Heart Rate Energy Zone numbers as well as you Power Zone numbers, meaning your can train with purpose, full control and remove any guesswork.

Go one step further and let us create a training programme personally for you. Come ride at a time that suits you and follow your programme.

A single test is £20.00 (including a final report to go away with), retest £10.00. Program creation price on discussion.

You can do this at a time of your choice, simply email contact@wellbrook-fitness.co.uk to discuss and book.

Low impat HIIT: Group exercise, small group exercise, group fitness, fitness training, exercise

Cardio Blast

Focused on getting the heart rate up whilst keeping one foot on the ground. This consists of short bursts of exercise with rest in between and focuses on improving your cardiovascular fitness quickly.

Modifications are available making this class suitable for all abilities.

Legs, Bums &  Tums (LBT)

Cardio, Strength & Core

 

A low impact, mixed intensity workout.

Split into three phases, Cardio -Strength -Core followed by a full body stretch.

As this class has a little bit of everything, its great for beginners, or those returning to exercise.

If your schedule is hectic then this class is perfect for you as it covers all the bases.

 

 

Stretch class - stretching, yoga, Pilates

Pilates

The perfect balance of mobility, stability and strength. Performed on the mat, the combination of exercises and stretches are designed to promote core stability, flexibility, endurance, postural and body awareness and to correct muscle inbalances. Good posture means less stress on the body's joints and muscles, as the weight should be equally distributed in its natual location. When completed regularily your body will become stronger, more stable and you will build muscle endurance throughout. 

 

“I cannot recommend Gail and Stuart enough, it’s the longest time I’ve stuck with any consistent fitness plan, as l can see the progress in myself and the physical change. They have such a positive attitude which empowers you to work out even harder. They give very professional coaching and they will help you to achieve your fitness goals.”

Our Mission

To build a community who come together to achieve their fitness goals in a friendly and supportive environment.

Our Values

To provide a fun and friendly atmosphere in which everyone regardless of fitness level and ability can feel comfortable, yet challenged and empowered.

 

 
 

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Contact us

 

Contact us

12 Wellbrook Road
Cookstown
BT80 9RY

Call 07399 093 095
contact@wellbrook-fitness.co.uk

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