Our Team.

Gail & Stuart have over 30 years experience teaching group exercise. They pride themselves on delivering sessions with an eye for detail that will set a new standard in fitness.

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Our team.

Gail & Stuart have over 30 years experience teaching group exercise. They pride themselves on delivering sessions with an eye for detail that will set a new standard in fitness.

Our team.

Gail & Stuart have over 30 years experience teaching group exercise. They pride themselves on delivering sessions with an eye for detail that will set a new standard in fitness.

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Stuart Harding - Group Exercise Instructor and Rock Star Spin® Coach

Stuart Harding

Group Exercise Instructor and Rock Star Spin® Coach

Born in Nottingham, England, I spent my childhood trying to be the next Gordon Banks before finally trying group exercise in 1998. In the same year I qualified to teach SPIN® and have been presenting multiple classes pretty much every week since. Having continued my education, I am qualified in the delivery of all aspects of indoor cycling including Zone training, breathing Techniques, Heart Rate training, music and class design, Dri Tri, and Spin Power. Finally, in 2020 I achieved the goal of becoming an Elite Spin® Coach, something I am very proud of.

I am also qualified to deliver the studio version of Insanity, a platform that has personally enabled me to reduce my body fat significantly, losing 10kg in 60 days. This is now my go to work out if I feel I need to lose a few pounds and is a program I love delivering for others who hope to enjoy the same fantastic results.

In 2018 I had a right hip replacement. In just 5 days I was on my feet and back teaching SPIN® in just 7 days. I now have advanced arthritis in my left hip but I drive on. The exercise helps with my mobility as well as my mental wellbeing.

It’s fair to say I am obsessed with SPIN® and really pride myself on delivering the very best sessions I can, with an eye for detail that provides a unique experience for all. I am so excited to have the opportunity through Wellbrook Fitness to deliver high quality fitness sessions with my best friend and soulmate Gail.

Gail Harding - Group Exercise Instructor and Kettle Bell Specialist

Gail Harding

Group Exercise Instructor, Kettle Bell Specialist & Pilates Teacher

PPilat 

I have always been into fitness. Having won the Ulster U15 & U18 Triathlon ladies title in 1994 & U18 title in 1995, I went on to compete for Ireland in the junior triathlon championships in 1996.

After choosing a career in hospitality and relocating to England, I found myself managing the catering at one of the South’s biggest leisure centres. Encouraged by the centre manager to complete an Indoor Cycling Instructors course in 2005, my group exercise instructor’s journey began.

In 2012 I became a Kettlercise® instructor and in 2013 completed the H Core Kettlercise® Instructors course along with my Level 2 Gym Instructors course. Wanting to further enhance my knowledge of Kettle Bell and 121 training, I completed my Level 1 Kettle Bell specialist course in 2019.

More recently I have completed the APPI Comprehensive Matwork Pilates course and Women’s health pilates certification which includes Pilates for Pelvic Floor, Menopause and Pre and Post Natal.

My motivation comes from seeing and hearing how my classes improve people’s physical and mental wellbeing. I want to share my learning with others and help them move better and without pain, so they can perform their workout and day to day activities with confidence and ease. In particular I am keen to support women navigate the effects of menopause as I too enter that stage in my life. 

Along with husband and best friend Stuart, and team dog Ted, we have moved back home to Cookstown in 2021 to start Wellbrook Fitness, where we aim to support you in being the best version of yourself.

“Gail and Stuart are just the best instructors and I have enjoyed every minute of their workouts. They are incredibly dedicated, knowledgeable, encouraging and very motivating. I have been training with them during lockdown online and definitely do not feel the need to return to the gym as they offer everything I could possibly hope for without needing to leave home and if you can’t make the live class you can catch up at your leisure. They offer a variety of classes with great music for all abilities. I highly recommend them both.”

Our Mission

To build a community who come together to achieve their fitness goals in a friendly and supportive environment.

Our Values

To provide a fun and friendly atmosphere in which everyone regardless of fitness level and ability can feel comfortable, yet challenged and empowered.

 

 
 

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Contact us

12 Wellbrook Road
Cookstown
BT80 9RY

Call 07399 093 095
contact@wellbrook-fitness.co.uk

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